Hi there,

My Goal is to be able to ride 20miles a day most days of the week rain or shine at a reasonable pace,I’m a weak skinny-fat 27y old office worker with no endurance/power whatsoever, currently after riding 20miles in one go I feel knackered and out for 2days. I can maybe sustain riding 6-7miles in good weather every 2days with no effects at the moment.How do I get there and train my body in the most efficient way to achieve this without overdoing it and messing myself up?How often/ in what way/ at what speed and for how long /with what kind of increases the training should be done?I realise this is a lot like weight lifting and most of the gains comes from hitting it the right amount and having a good rest.Has anyone been in my shoes? How did you got there? What was your experience?

Please help.

I did not find the right solution from the internet.

References:-
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Thanks